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Sfida Health & Wellness

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Our Services

Relaxing Massage

Relaxing massage is a therapy that combines gentle, rhythmic movements to relieve stress, relax the muscles and promote a deep state of calm. It is ideal for reducing the tension of everyday life and restoring physical and mental balance, offering moments of pure relaxation.

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Lymphatic Drainage

Lymphatic drainage is a gentle massage technique that stimulates the body's lymphatic system, promoting the elimination of toxins and excess fluids. This technique helps to reduce swelling, improve circulation and promote a feeling of relaxation and well-being. Ideal for those seeking relief, revitalization and balance.

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Skin cleansing

Skin cleansing is an aesthetic procedure that aims to remove impurities, dead cells and excess oil from the skin. This helps to unclog pores, prevent problems such as acne and give the skin a healthier, more radiant appearance. An essential treatment for anyone looking for clean, fresh and revitalized skin.

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Post-operative massage

Post-operative massage is a therapeutic treatment that aids recovery after surgery. With gentle touches and specific techniques, it helps to reduce swelling, improve circulation and speed up the healing process. A gentle and effective approach for those seeking a more comfortable and faster recovery.

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Massage therapy is a practice that combines manual techniques to relieve muscle pain, reduce tension and promote general well-being. Ideal for those looking for a holistic approach to improve physical and emotional health, providing relief and balance.

Massage therapy

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Therapeutic Exercises and Manual Therapy are two essential components of physical therapy and rehabilitation programs designed to improve musculoskeletal health and restore functional abilities.

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Therapeutic Exercises and

Manuel Therapy

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"Pain-related practices" is a term that encompasses a range of approaches and techniques aimed at managing and alleviating pain in individuals experiencing discomfort or suffering from various conditions.

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Pain related practices

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Post-surgical rehabilitation, also known as post-operative rehabilitation, is a crucial process in which patients undergo a specialized treatment program after having undergone surgery. The main aim of post-surgical rehabilitation is to promote full recovery, restore functionality and improve the patient's quality of life.

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Post-Surgery Rehabilition

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Gereatric Physical Therapy

Geriatric Physical Therapy aims to enhance the overall well-being and functional abilities of older adults through tailored treatment plans.

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Balance and Fall Prevention /

Posture Correction

Post-surgical rehabilitation, also known as post-operative rehabilitation, is a crucial process in which patients undergo a specialized treatment program after having undergone surgery. The main aim of post-surgical rehabilitation is to promote full recovery, restore functionality and improve the patient's quality of life.

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Sports I nury Rehabilitation

Balance refers to the ability to maintain a stable and controlled body position while performing various activities, whether stationary or in motion.

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Swedist Masssage / Relaxation Massage

Swedish Massage, also known as Relaxation Massage, is a popular and widely practiced massage technique that focuses on promoting relaxation, relieving muscle tension and improving general well-being.

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Lymphatic Drainage Massage

Lymphatic Drainage Massage is a therapeutic technique designed to promote the proper functioning of the lymphatic system, a crucial part of the body's immune and circulatory systems. This specialized massage focuses on facilitating the movement of lymphatic fluid, which carries waste products, toxins, and immune cells throughout the body.

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Deep Skin Cleansing

Deep skin cleansing is a skincare technique that involves thoroughly cleansing the skin to remove impurities, excess oil, and debris from deep within the pores. It goes beyond regular cleansing routines to provide a more thorough and effective cleaning process for the skin.

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Reflexology

Reflexology is a complementary therapy based on the idea that certain points on the feet, hands and ears are connected to specific organs and systems in the body. These points are called "reflex zones". The Reflexology technique involves applying pressure to these reflex zones to promote relaxation, stress relief and balance in the body.

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Cupping Therapy

The aim of the therapy is to improve blood flow, relieve muscle tension and promote healing.

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therapeutic

Facial Lymphatic Drainage is a specialized technique that focuses on promoting the proper flow of lymphatic fluid in the face and neck area. The lymphatic system plays a crucial role in maintaining the body's immune function and fluid balance, and this technique aims to enhance these functions specifically for the face.

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Facial Drainage Lymphatic

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